Week 1 Elim. Diet in review

I had read in the write-ups before this diet that there were certain people that would feel life hanging benefits from trying the process and I had seriously hoped to be one of them. I am starting to think I might be one of them…

I had my doubts of course and tried to remain realistic about the way things might turn out. After a negative ending to the raw diet, I was already feeling disappointed with my journey. I figured I would finish the diet and would have at least lost some weight.

It all started to change around Wednesday when I woke up at 6 AM, and although I still did not want to get out of my nice warm bed on these cold and dark winter mornings, I could tell I felt more alert than usual. The day passed with sustained energy and less green tea than previously, and by 9PM I was ready to crawl into bed. I held out to the planned 10:15 time slot, giving myself 15 minutes to fall asleep and then leaving the “now recommended” 7.5 hours to get my beauty rest. Thursday came along and I again felt the alertness, maybe even a little more than the previous morning. Two days in a row might be a fluke, but it hasn’t happened in a while. Thursday night I again felt tired by the late evening, but kept on schedule, ending up with a great nights sleep. Friday morning, clearest day yet, and I have enough energy to stay up hours later than I normally ever could to write about these great experiences!

From passing out at 9:30pm on a regular basis, and then struggling to wake up at 6 AM, I feel like I making all the right moves here. Let’s hope it all just keeps up!

I feel at peace and yet so alive at the same time…

Advertisements